Benefits Of Sugarcane Juice

Benefits Of Sugarcane Juice

      Sugarcane juice is the liquid extracted from pressed sugarcane. Sugarcane contains natural sugar and is one of the refreshing drink especially in summer. It is high concentration of calcium, magnesium, potassium, iron and manganese. Drinking sugarcane juice regularly has lot of health benefits, consuming sugarcane makes you feel refreshed and energetic. As it is high in vitamin B9 and folic acid it is good diet for expecting mother, it also helps women with ovulating problems. Lets see some more benefits of sugarcane

1. Prevent Cancer
     Sugar cane is alkaline in nature, so it prevent cancer cells to survive in alkaline environment.

2. Good For Diabetic Patients
     Sugarcane prevents sudden rise in blood glucose levels in diabetic patient because of its Low Glycemic Index.

3. Aids In Digestion
     Sugarcane is high in potassium levels, so it keeps the digestive system to function smoothly and helps in treating constipation. It also helps to treat stomach infections.

4. Healthy Kidneys
     Sugarcane is diuretic(increase the volume of the urine extract) that can help in treat Urinal Tract Infections(UTI), kidney stones and maintains the functioning of the kidneys.
  
5. Boost Immune System
     Sugarcane contains antioxidants which helps to boost immune system and fight infections in the body. It also act as energy booster as it is rich source of sucrose, which can easily absorbed by the body.

6. Improves Skin Conditions
     Sugarcane juice keeps the skin hydrated, reduce blemishes, prevents ageing, reduces appearance of wrinkles and fight acne. Applying this juice regularly on the face makes your skin radiant, smooth and healthy.

7. Helps in weight loss
     Sugarcane is high in soluble fiber which can helps in shedding weight. It also helps in reducing bad cholesterol levels.

8. Prevents Tooth Decay
     Sugarcane contains phosphorous and calcium which can helps to build up teeth enamel, so it prevents tooth decay and bad breath.




"This site is for informational purpose only. My blog are based on articles i read and some of them are my own experiences. Consult doctor before making any decisions if you have any health issues."